How To Choose A Mattress Firmness

They are made of layers of different densities.

How to choose a mattress firmness. This should score between 5 and 6 out of 10 on the firmness scale. Having your hip and shoulder sink into the bed slightly while your core is elevated will allow your spine to be in perfect alignment. If you sleep on your back you ll want something in the middle a surface that supports but has some give so your spine is kept.

Side sleepers should choose a mattress in firmness range between three and six either plush or medium firm. You don t need as much support as someone who sleeps on their back. Light less than 150 pounds you will want a medium firm bed around 5 6 firmness that doesn t sink too much.

The chances are that you are like the other 80 of people who would prefer this type of firmness. Your choice of mattress firmness depends on different factors such as your age weight body type gender sleeping position and physical or medical conditions and it is usually an individual preference. Lighter people tend to fare better with soft to medium soft mattresses.

Memory foam mattresses are growing in popularity. Let s take a look at the following guidelines how to choose an ideal firmness level based on your weight. People of average weight can sleep on virtually any mattress and should choose based on sleep position pain problems and other factors.

They support you with coil. The best thing to do if you have no idea of anything and you are just walking into this space is to go for a medium feel firmness. Consider a firm foam dense innerspring or air filled mattress.

If you re heavier than the average person your size go one firmness up. What works for one may not work for others and this often varies between sleepers that share the same bed. For example if you are a side sleeper you ll need to allow your mattress to conform to your body.